Hi Michelle
Wednesday 10 June · let's beat it
Your Unlimited plan ends Fri 13 Jun
Renew now and don't miss a session.
This month
14classes
3week streak
2new PRs
Also on your list
Thu
Tabata · 18:00Class is full. You're #1 on the waitlist
Waitlist
Sat
Special Beast Class · 07:30Coach Diandra · booked
Booked
Book a class
17:15
Hyrox EngineJason · 45 min · 7 spots left
18:00
Legs, Bums & ThighsDiandra · 60 min · 3 spots left
19:00
Beat It FlowDiandra · 60 min · 6 spots left
19:00
HyroxJason · 45 min · 1 spot left
05:15
SweatJason · 45 min · 8 spots left
06:00
Hyrox BrickDiandra · 60 min · 5 spots left
18:00
TabataDiandra · 60 min · full
19:00
CrossFitJason · 60 min · 6 spots left
17:00
Sweat PMDiandra · 45 min · 9 spots left
18:00
Beat It FlowDiandra · 60 min · 7 spots left
18:15
StrengthJason · 60 min · 4 spots left
06:30
Pop Up Beach WorkoutBoth coaches · 60 min · 10 spots left
07:30
Special Beast ClassDiandra · 60 min · booked
09:00
CrossFitDiandra · 60 min · 5 spots left
08:00
Hyrox CompetitorsBoth coaches · 90 min · 11 spots left
Free cancellation up to 24h before class. Later cancellations and no-shows forfeit the session.
Your workouts
Workouts appear here once the coach publishes them
LBT · Today 18:00
PublishedWarm-up · 8 min
- Bike or row easy 3 min
- Glute bridges 2 × 15
- Walking lunges 2 × 10
Circuit · 4 rounds
- Goblet squats 16/12 kg 15 reps
- Romanian deadlift 12 reps
- Step-ups (knee-friendly) 10 each leg
- Banded kickbacks 15 each
Finisher
- Wall sit hold 3 × 45 s
Coach note for you: step-ups instead of box jumps for 2 more weeks 💪
Special Beast · Sat 07:30
Not published yet🔒 The coach hasn't published this workout yet. You'll get a notification when it drops.
Progress
Since you joined · January 2026
- Back squat 1RM85 kg+21%
- 1km run4:58−44s
- Sled push 50m100 kg+25%
- Bodyweight69 kg−5 kg
Recent results
- Mon 8 JunHyrox sled push · 100 kg PR
- Tue 2 JunBack squat · 85 kg PR
- Fri 29 May1km run · 4:58
My membership
M
Michelle Grech
Member since January 2026
- PlanUnlimited · 3 months
- ExpiresFri 13 Jun
- Classes (30d)14
- No-shows0 🎉
Renew your plan
Pay once, no auto-billing. Your plan ends in 3 days.
Payments
- 14 Mar 2026Unlimited · 3 months · €249
- 10 Jan 2026Unlimited · 1 month · €89
- 10 Jan 2026Hyrox Running Program · €20
Good to know
- CancellationFree up to 24h before class
- Late cancelSession forfeited
- HelpWhatsApp the gym 📱